Menopause indicates a significant transition in a woman's life, typically occurring between the ages of 55. This natural process encompasses the gradual reduction of ovarian function, leading to a variety of physical and emotional shifts. Common symptoms include hot flashes, sleep disturbances, irritability, emotional volatility, and insomnia. Whil

The transition into menopause can feel like a passage, marked by hormonal changes that affect women in unique ways. Firstly perimenopause, your body initiates to produce less estrogen. This can result in symptoms like irregular periods, flushes, and sleep disturbances. As you move into menopause itself, your periods stop, signaling the end of your

As women transition through menopause, their bodies undergo a variety of adjustments. These shifts can manifest in a wide range of signs, some subtle and others more pronounced. Understanding these changes is crucial for navigating this life stage with grace and confidence. It's important to remember that every woman's experience with menopause is